Mittwoch26 - 02 - 2020

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Bananenblütensalat – Nộm Hoa Chuối

Salat im westlichen Sinn, das heißt grünen und anderen Salat mit Dressing gibt es in Vietnam nicht.

Grüner Salat wird nur in Verbindung mit dem Kräuterteller ohne Dressing serviert.

Die eigentlichen Salate bestehen meist aus rohen Gemüsen, mit Fleisch oder Fisch und Kräutern.

Das Dressing basiert immer auf Säure – Limette oder Essig -, Zucker und Fischsauce und enthält kein Öl.

Das Fett zur Geschmacksentfaltung kommt daher nicht über das Dressing, sondern über das in Öl gebratene Fleisch oder den Fisch.

Dieser Bananenblütensalat ist typisch für die vietnamesische Küche, da er rohes Gemüse, gegrilltes Fleisch, Kräuter und Fischsauce vereinigt.


1 Sternfrucht (Karambole)

1 EL Zucker

1 EL Salz

1 Hähnchenbrustfilet

2 Zitronen

1 Bananenblüte

100g Mungbohnenkeimlinge

80g geröstete Erdnüsse

2 Bund Vietnamesischen Koriander

100ml Sauce “Nước mắm pha”

2 EL geröstete Sesamkörner

1 Limette


Die Sternfrucht unter fliessendem Wasser waschen, mit Küchenpapier trocknen und in dünne Scheiben schneiden. In einer Schale mit etwas Zucker 15 Minuten marinieren.

Die Hähnchenbrust unter fliessendem Wasser waschen, mit Küchenpapier trocknen und in einem kleinen Topf mit etwas Hühnerbrühe oder Salzwasser langsam garziehen lassen bis klarer Saft austritt, abgekühlt längs zur Faser in Stücke zerteilen.

Eine große Salatschüssel mit kaltem Wasser füllen und zwei Zitronen darin auspressen.

Die äußeren Blätter der Bananenblüte entfernen. Je 1cm von der Spitze und vom Strunk abschneiden.

Nun vorsichtig die Blätter der Blüte nach und nach entfernen und sofort in das Wasser legen. An der Luft nehmen sie sonst eine ziemlich unappetitliche schwarze Farbe an.

Die Blütenstempel – die späteren Bananen – entfernen; zum Abnehmen der Blätter immer wieder am Strunk nachschneiden.

Die letzten, zarten und kleinen Blätter sind schwer zu entfernen, diesen Kegel ganz lassen und die gewässerten Blätter wieder darum legen, sodass wieder die Blütenform hergestellt wird.

Entweder mit einem scharfen Messer oder einer Mandoline nun die Blüte quer in ganz dünne Ringe schneiden und diese sofort wieder in das Zitronenwasser legen.

Nach ungefähr 15 Minuten – nicht länger, sonst werden sie zu weich – abgießen und unter fließendem Wasser abspülen.

Die abgetropften Bananenblüten mit den – vorher gewaschenen – Sojabohnenkeimlingen, den grob gehackten Erdnüssen, den abgezupften „Rau răm“ Blättern, der Sternfrucht und der Hähnchenbrust vermischen.

Die Sauce darüber geben, nochmals vermischen und 10 bis 15 Minuten ziehen lassen, bis der volle Geschmack sich entwickelt, dann auf Tellern servieren und die Sesamkörner drüberstreuen. Eventuell mit Limettensaft nachwürzen.

Variante 1:

1 Rumpsteak (300g)


2 EL Fischsauce

1 TL Zucker

1 TL gehackten Knoblauch

1 EL gehackte Schalotten

1 TL Chillisauce

2 MSp „5-Gewürze-Pulver”

Alternativ zur Hähnchenbrust kann man auch ein Rumpsteak quer zur Faser in Streifen schneiden, mit den rechts angegebenen Zutaten zwei Stunden marinieren, auf einem Holzkohlengrill kurz grillen und in heißem Öl fertigbraten.

Der Sinn des Grillen und Bratens ist, dass das Fleisch erst den Rauchgeschmack des Grillens annimmt und dann das Bratöl aufnimmt, was den Geschmack des Salats verstärkt.

Variante 2:

12 rohe Garnelen geschält

Das Rumpsteak durch Garnelen ersetzen, diese mit den oben angegebenen Zutaten ebenfalls marinieren, in einer Pfanne in Öl anbraten und unter Wenden fertig braten.

Variante 3:

200g Schweinehackfleisch

Weiterhin kann man auch Schweinehackfleisch mit der Marinade vermischen, scharf in Öl anbraten, dabei mit einer Gabel zerdrücken und nach dem Braten fein zerbröselt unter den Salat mischen.



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